Sunday’s Quote 🌹

ٱعۡلَمُوٓاْ أَنَّمَا ٱلۡحَيَوٰةُ ٱلدُّنۡيَا لَعِبٞ وَلَهۡوٞ وَزِينَةٞ وَتَفَاخُرُۢ بَيۡنَكُمۡ وَتَكَاثُرٞ فِي ٱلۡأَمۡوَٰلِ وَٱلۡأَوۡلَٰدِۖ كَمَثَلِ غَيۡثٍ أَعۡجَبَ ٱلۡكُفَّارَ نَبَاتُهُۥ ثُمَّ يَهِيجُ فَتَرَىٰهُ مُصۡفَرّٗا ثُمَّ يَكُونُ حُطَٰمٗاۖ وَفِي ٱلۡأٓخِرَةِ عَذَابٞ شَدِيدٞ وَمَغۡفِرَةٞ مِّنَ ٱللَّهِ وَرِضۡوَٰنٞۚ وَمَا ٱلۡحَيَوٰةُ ٱلدُّنۡيَآ إِلَّا مَتَٰعُ ٱلۡغُرُورِ
(20) Know that the life of this world is but amusement and diversion and adornment and boasting to one another and competition in increase of wealth and children – like the example of a rain whose [resulting] plant growth pleases the tillers; then it dries and you see it turned yellow; then it becomes [scattered] debris. And in the Hereafter is severe punishment and forgiveness from Allāh and approval. And what is the worldly life except the enjoyment of delusion.

The iron Chapter ..verse 20


I just need to I will talk and talk ..may be I will be better after that..

Relationships need balance to be successful..

Friends and couples should create balance in their relationships to be successful..

When I send my friend a massage and ask for her/him..when I care..when I miss her /him…when I forgive a mistake..l should also be treated the same way by my friend..

When balance disappears from relations ..disappointment is the result..

You feel that you are lost..

You feel that your friend is just like a selfish child who wants his mother to take care of him because he is her gift from God..

You feel that your friend wants you to thank God that you are blessed of having him in your life..

Isn’t that a selfish person?

How can We make relationships with selfish people who want to take and do not want to give..

When you ask them why are they acting this way..they remind you of what you said before .

What did I say?

I said that I do everything for the sake of I should take care of my friend and expect nothing..

How silly..

Allah says ..

هَلْ جَزَاءُ الْإِحْسَانِ إِلَّا الْإِحْسَانُ
Is there any Reward for Good – other than Good?


This is called balance in relationships..

We are not created in this world to be a medicine..we are humans..we feel like others feel..we need care and love as they need care and love…

In this kind of relation you find that your friend is not only selfish but also has a great ego in his character..

Ego ..yes..Ego..

When you mistake should be punished several times for one mistake. ..

When your friend should forgive him and let go…

You should thank God several times if he did something Good for you..yes ..this is a great blessing …you should be grateful..oh my God…I should be grateful..

I do not need your friendships..I do not need to be a medicine in your life .I am a human being…who feels as you feel ..

That’s why I lost a lot of friends in the last few years..I feel better without them..they wasted my time and my health…their high ego made them treat me with no mercy…they revenge and revenge and revenge and their revenge has no end…

They will stop revenge in two cases..

The first when I leave their hands and go away..

The second when they hear about my death…


In the cave..

Prophet Mohammad ( Peace and blessings be upon him) practiced meditation inside the cave of Heraa for several years..

The cave was so far from was in a high place in Al Noor mountain ..

Climbing up that mountain to reach that cave is so difficult …you should be a strong person and physically fit to reach that cave.

Inside the cave is complete silence…there Prophet Mohammad practised his meditation…

Most wise men all over the world practised meditation like Buddah…

Let’s know the values of practising meditation..

Give me your experience in the comment box please…

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

  • Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
  • In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
  • Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself .

How to get meditation benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

5 Benefits of meditation for students

  • Greater confidence
  • More focus and clarity
  • Better health
  • More mental strength and energy
  • Greater dynamism!
  • Peace👍⚘