The bird has died (A story) 💜❤

Once upon a time..there was an old humble man..he was a king of a big city..his appearance and his behaviour was not like a king..he was just a simple man.

This simple king had a servant.

He used to visit his servant at home.

The servant had a younger brother..a three old years boy.

The boy had a bird.

Every time the king visited the house of his servant…he asked the boy(How is your bird?…What did your bird do?)

One day the king asked his servant about his brother.The servant told him that his brother was so sad because his bird died.

The king went quickly to the little boy’s home and began to console him.

He took him out to the street and began to play with him and the boy began to feel happy.

People saw the king playing with the boy and knew the story of the boy’s bird that died.

They were not astonished of the behaviour of the king…because they were sure that he was sent as mercy for all mankind.

The king was called Mohammad.


He was prophet Mohammad peace and blessings be upon him.



Fitness and Islam🌹

A real muslim is not fat..a real Muslim is fit.

Even if you are a woman and gave birth to some not let obesity destroy your life and your appearance.

Practise walking for an hour everyday.Stop eating sweets and eat fruits instead.Drink a lot of water.

Prophet Muhammad, may the mercy and blessings of God be upon him, said a strong believer was better than a weak believer.[1] He was talking in terms of faith and character but also indicating that physical strength i.e. optimum health and fitness were desirable, providing God gave us the ways and means of attaining such strength. Islam’s holistic approach to life and thus health offers us the ability to remain strong and healthy. If God decrees that illness or injury are to be part of our lives then Islam provides us with the ways and means of accepting and even being grateful for the tests and trials that envelope us.
This article, the final in a four part series on Islam’s holistic approach to health, will examine what Islam, Prophet Muhammad, and the scholars of Islam have mentioned about fitness and exercise. In a separate series of articles, we will look at how Islam suggests we behave when struck by illness or injury.
Believers in Islam must take care of their spiritual, emotional and physical health. Our bodies, the most complex of machines, are given to us by God as a trust. They should not be abused or neglected but maintained in good order. As previously discussed, diet and nutrition play a big part in maintaining the best possible health, so does a lifestyle incorporating exercise. Islam lays emphasis on a simple diet combined with physical exercise.
Fulfilling the obligations of three of the five pillars of Islam requires that Muslims be of sound health and fitness. The daily performance of five prayers is in itself a form of exercise, its prescribed movements involve all the muscles and joints of the body, and concentration in prayer relieves mental stress. Good health is necessary if one intends to fast the month of Ramadan and the performance of the Hajj (or pilgrimage to Mecca) is an arduous task that requires many days of hard physical effort.
Prophet Muhammad advised his followers, to work, to be energetic, and to start their day early, all of which are conditions for a healthy body. He said “O God, make the early morning hours blessed for my nation.” [2] Obesity or an inadequate diet, laziness and weakness are all afflictions for which we will be called to account. Even though preventing illness or injury is often out of our control, there are many conditions brought on or made worse by our own lack of attention to diet and fitness. Prophet Muhammad, may the mercy and blessings of God be upon him, said, “Any action without the remembrance of God is either a diversion or heedlessness excepting four acts: Walking from target to target [during archery practice], training a horse, playing with one’s family, and learning to swim.”[3]
The Prophet Muhammad and his Companions were naturally physically fit. Life was tougher, long distances were covered on foot, men hunted and farmed their food to survive, and there were no useless recreations to produce laziness and waste many hours of otherwise constructive time. The 21stcentury contains many distractions and forms of entertainment that encourage laziness and induce ill health.
Although advanced technology has many benefits, it is important that time is not wasted in front of the television screen or game console to the detriment of our health. It has been conclusively proven that obesity in children increases the more hours they watch television.[4] Other studies have indicated that this is equally true for adults. Exercise on the other hand has many benefits.
Exercise increases muscle tone, improves flexibility, enhances endurance, strengthens the heart and fights depression. Exercise also helps achieve significant weight loss. Aerobic exercise fights heart disease and high blood pressure, and reduces the risk of diabetes, while weight training increases muscle strength and reduces fat, increases bone density, fights back pain and arthritis, and improves overall mental health.
Respected Islamic scholar Imam Ibnul-Qayyem stated that movement helped the body get rid of waste food in a very normal way and strengthened the body’s immune system. He also stated that each bodily organ has its own sport (or movement) that suited it and that horse riding, archery, wrestling and racing, were sports that benefitted the whole body.[5]
Exercise and fitness play an integral part in the life of a Muslim, however it should not come at the expense of religious obligations, nor should it infringe upon the time spent with family members. In accordance with the holistic approach to life, which is Islam, every thing must be done in moderation. There is no allowance for extreme or fanatical behaviour. Letting an exercise regime or a sport take over your life is against the teachings of Islam that call for a middle path and a balanced approach. Exercise and fitness should also not involve unnecessary mixing of the sexes or wearing clothing that exposes the parts of the body that should be kept hidden.
Islam encourages anything that promotes refreshing the mind or revitalising the body provided it does not lead to or involve sin, cause harm, or hamper or delay religious obligations. The traditions of Prophet Muhammad undoubtedly encourage involvement in sporting activities as a way to promote a healthy lifestyle and encourage brotherly love and family togetherness.
In a narration recorded by Imam Bukhari (a scholar who compiled Prophetic Traditions) it states that “The Prophet passed by some people from the tribe of Aslam while they were competing in archery (in the market). He said to them, Shoot children of Ishmael (Prophet) your father was a skilled marksman. Shoot and I am with so and so.’ One of the two teams therein stopped shooting. The Prophet asked, ‘why do not you shoot?’ They answered, ‘How could we shoot while you are with them (the other team). He then said, ‘Shoot and I am with you all.” In another tradition Prophet Muhammad’s beloved wife Aisha mentions their love of games and sports. She said, “I raced with the Prophet and I beat him. Later when I had put on some weight, we raced again and he won. Then he said, ‘this cancels that (referring to the previous race).’”[6]
A true believer recognises the wonder of the human body and is grateful to the Creator. This gratitude is shown in the care and attention given to maintaining optimum health. Islam’s holistic approach to health covers all aspects of the mind, body and soul. A truly health conscious person blends diet, nutrition and exercise with the remembrance of God and an intention to fulfil all their religious obligations.

Peace 😍

Inner Peace ❤

Inner peace is a gift indeed.

We can create our inner peace by ourselves with no help of others.

Inner peace is to live in heaven whilst we are on earth.

But how to gain inner peace?

There are serious steps to gain inner peace..

1/ TO Stop thinking about other people’s defects and to think only about your defects and begin to repaire your inside world.

2/To accept people as they are and to stay away from those who do not know who you are.

3/To be optimistic and do not lose trust in God.

4/To think positively and to stay away from any passive thoughts.

5/To value every tiny gift..and to thank God for it.

6/To practise your favorite hobby and to give yourself a time every day for thinking of nothing.

7/ To read my post and hit a like after reading it.😂

Allah says about inner peace:
But ah! thou soul at peace! (27) Return unto thy Lord, content in His good pleasure! (28) Enter thou among My bondmen! (29) Enter thou My Garden! (30)

Al Fajr chapter

Verse 27.

Peace ☺

Quotes of Eckhart Tolle🌿

Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.
Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.
Pleasure is always derived from something outside you, whereas joy arises from within.
You can only lose something that you have, but you cannot lose something that you are.
Whatever the present moment contains, accept it as if you had chosen it.
Anything that you resent and strongly react to in another is also in you.
To love is to recognize yourself in another.
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.

Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.
The primary cause of unhappiness is never the situation but your thoughts about it.
The past has no power over the present moment.


Seven dates 👍

When a muslem gets up early in the is advisable to eat seven dates before eating anything else.

Seven dates will protect you from any passive energy inside or outside .

Prophet Muhammad advised us to do this daily routine because it is so important for your balance.

If you have diabetes…you can have one date or three or five.You can ask your doctor for advice.

Seven dates is so impotant for a good health and a good life.

Prophet Muhammad said:

He who has a morning meal of seven ‘Ajwah dates will not suffer from any harm that day through poison or magic.
حَدَّثَنَا عُثْمَانُ بْنُ أَبِي شَيْبَةَ، حَدَّثَنَا أَبُو أُسَامَةَ، حَدَّثَنَا هَاشِمُ بْنُ هَاشِمٍ، عَنْ عَامِرِ بْنِ سَعْدِ بْنِ أَبِي وَقَّاصٍ، عَنْ أَبِيهِ، عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ “‏ مَنْ تَصَبَّحَ سَبْعَ تَمَرَاتِ عَجْوَةٍ لَمْ يَضُرُّهُ ذَلِكَ الْيَوْمَ سَمٌّ وَلاَ سِحْرٌ ‏”

Peace ☺

Another God..

There is only one God in this creator of all…

But we humans like to worship other Gods and make them control our life .

When you make everything that pleases those you love and forget about yourself..your dignity…your entity…you will gradually lose will worship them with God.

Love your children…but do not forget about yourself…your needs…your hobbies.

Love your husband..but do not let your care for him takes all your time…leave a space for yourself to live your own life as long as you are not doing a thing that can make God angry.

We are like birds…God created us free..,do not let any one to steal your freedom in the name of love..

Because at last you will lose your self trying to make the people you love happy…and they will stand still doing nothing for will be a slave for them…you will worship them instead of worshipping Allah our creator.

Allah says.

فَلَا تَدْعُ مَعَ اللَّهِ إِلَٰهًا آخَرَ فَتَكُونَ مِنَ الْمُعَذَّبِينَ
So call not on any other god with Allah, or thou wilt be among those under the Penalty.

The poets chapter 213

Peace 🌷💐

الرابط الروحى

اذا اردت ان تجعل علاقتك بمن تحب قوية وخالية من أى سلبيات اعقد معه اتفاق


اتفقا ان تفعلا شىء يجمعكم فى الخير

شىء تقومان بفعله بشكل يومى ومستمر

مثلا اتفقا على قراءة وجهين من المصحف بشكل يومى

كلنا مشغولون وحياتنا مليئه بالصعوبات والتحديات

ولكن المخرج الوحيد هو الاتصال بالذات الالهية

فلنبدأ هذا الورد من اليوم

وجهين من المصحف بشكل يومى

فلنبدأ باذن الله حتى يرزقنا الله النفس المطمئنة المستقرة بالاتصال بالله

من لديه اقتراح اخر فليذكره

قال تعالى:

الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ ۗ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ
صدق الله العظيم