In the cave..

Prophet Mohammad ( Peace and blessings be upon him) practiced meditation inside the cave of Heraa for several years..

The cave was so far from was in a high place in Al Noor mountain ..

Climbing up that mountain to reach that cave is so difficult …you should be a strong person and physically fit to reach that cave.

Inside the cave is complete silence…there Prophet Mohammad practised his meditation…

Most wise men all over the world practised meditation like Buddah…

Let’s know the values of practising meditation..

Give me your experience in the comment box please…

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

  • Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
  • In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
  • Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself .

How to get meditation benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

5 Benefits of meditation for students

  • Greater confidence
  • More focus and clarity
  • Better health
  • More mental strength and energy
  • Greater dynamism!
  • PeaceπŸ‘βš˜

22 thoughts on “In the cave..

  1. SMiLes Dear FRiEnD Sohair Meditation NoW in Balance of
    Flow iS A Way oF NatuRe iN ALL We Feel and Sense and Do
    As This Escape From More than one Task of Brain Confusion in
    Illusions of Distance, Space, Time And Matter that We Co-Create Conscious
    Awareness Goes Greater into the 95 Percent of our Potential Mindful Awareness
    that is Mostly Subconscious Mind as Focusing Laser With Concentration
    in Flow that is at Essence Meditation with all the Benefits of Enhanced
    Creativity.. Less Stress and of Course More Productivity as that
    may Apply to Complete Focus on one Task in Flow Now
    if Possible of Course as it is very hard to StaY iN Flow
    of Greater Mindful And Body Full Awareness
    When Our attention to Life becomes
    Diffuse Like a Hundred Tabs
    On A Web Browser that
    We Never Find Time,
    Distance, Space, Or Matter
    to get the Job Done Best as We
    Do In Meditative Flow On One Task At Hand..
    Wow there are so many Metaphors in Different Lanuages
    for This Eternal Flow Within Now Ranging From Prana to
    Tao to Chi to Ka to Ki to Kundalini Rising Yoga and Yoga
    in General and Tai-Chi And Satori From Japan of course
    Mystic Leaning Sufi’s Did it with their Dervish Spiraling
    Dances And Erotic Meditative Poetry as Divine too as Nature
    Naturally spirals with PHI Golden Success Everywhere Below as Above as Our Milky Way, and Nautilus Shells, Curled Cats, and Fetuses too at a 1.618034 Ratio of Doing
    JusT That..:)

    Liked by 1 person

    1. Hi Fred..uptil now I do know the difference between meditation and yoga..I think they are the same..aren’t they?
      Have a great evening my dear friend with a lot of smiles..peace πŸ˜ŠπŸŒΉπŸ™βš˜

      Liked by 1 person

      1. Oh yes Sohair the Essence of Yoga and Meditation no matter How Different
        The Forms May Be Taught arrive at the Peace And Harmony of Focus and
        Maximum Concentration in Flow the Eternal Now as our Neo-Cortex
        While Helper to Manufacture Future Nows Out of Past Experiences
        to Avoid what may other wise take away from our Survival
        it also Brings an issue of where We may come to See
        the Past and Future as the Main
        Reality instead of the
        Present Real
        of Reason
        And Worry Mind
        so much into a Construction
        and Yes a Real Illusion of Past
        And Future Nows.. but true all
        is now and when We Focus on the
        Task in the Eternal Now without fear
        of Past or Future our Creativity and
        Productivity Multiplies Greater than
        Rabbits alone.. hehe.. basically
        Yoga and Meditation
        And Tai Chi and
        all other
        of Moving
        And Still Meditation
        get us out of the illusion of past
        and future and bring us to an Eternal
        Now of Peace And Harmony where we
        may Focus all of our Energies on Creativity
        and Productivity without Fear and the really nice
        thing about the Bio-Feedback of doing it is we discipline
        our Will this Way to Achieve this State of Being Internally
        Within Inside Above So Below and All around as this is
        The Butterfly of FLiGHT Reborn out of the illusions of
        Future and Past Reasons that become Us the Colors
        of Butterflies and Flowers in Flight and Beauty
        too on Terrestrial Earth as Seeds of the
        Flowers And Trees Holy and Sacred
        We Hold Hands together as
        Leaves Rise And Color
        And Spread and
        Fall and
        other Life this way too..
        anyway it surely keeps
        me in Heaven and Friendly
        so i surely will not complain..
        for me though i let my Body Lead
        the way intuitively for me any instruction
        just takes away from the Free Gift of Grace
        in Balance as Foundation of Love that comes from
        Within to Make All Will and Strength HaPPeN For ReaL NoW..:)

        Liked by 1 person

      2. Yes..I practised meditation only since a few months..but it changed me a lot..I became more patient and my nerves became better..thanks a lot Fred for the precious information πŸ˜Šβš˜πŸ‘πŸŒΉ

        Liked by 1 person

      3. i am very Happy to Hear You are practicing Meditation Sohair
        not sure if i told you but i was reading on a Book on Yoga
        the other Week in Barnes and Noble as i do every Weekend
        for Free hehe.. without buying the Book Dancing in
        Meditative Movement and Listening to
        Music too as some of the
        Christian Folks
        around here
        told me
        i was summoning
        Demons as Yoga was
        the Devil’s Work hehe..
        i let them lay their hands
        on my Head to try to Save my
        Soul and you may imagine the
        1 Hour Fred-Talk they got from me after
        that.. haha.. they will Never see the World the Same..;)

        Liked by 1 person

  2. Thank you for sharing!.. I am not into religion personally but I do meditate and believe it is good for everyone no matter what their belief may be… πŸ™‚

    β€œIt is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” Agnes Repplier

    Liked by 1 person

    1. Yes Dutchll..happiness is from inside..Great quote my dear friend..I appreciate your great regards πŸ˜ŠπŸ™βš˜πŸŒΌ


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